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Before you begin
This is for you — not a doctor, not your family, not your boss. Be honest.
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Mood & Mind
5 questions
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Work & Career
5 questions
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Family & Relationships
5 questions
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How You're Coping
4 questions
Reflect on the last 2–4 weeks as you answer.
There are no right or wrong answers. This is a self-screening tool — not a clinical diagnosis.
Your responses stay completely private. We don't store individual answers.