Find a comfortable position — sitting or lying down. If sitting, let your back be straight but not rigid. Rest your hands in your lap or on your thighs. You don't need to close your eyes, but if it helps, gently close them or soften your gaze toward the floor. There is nothing you need to do right now except be here.
Practice this meditation daily for 2 weeks to experience measurable changes in anxiety levels.
Take the PHQ-9 to track your progress